Ep 28 - Unlocking Joy: The Power of Positive Thinking with Mark de Freitas.

Mark de Freitas Bio – Seeking Happiness

Welcome to "Seeking Happiness," a podcast that shines a light on wellbeing and positive change with your host, Mark de Freitas. As an accomplished Psychologist and Sports Scientist, Mark brings over 40 years of expertise in exploring the human mind. Through his successful hypnotherapy practice, he specializes in using hypnosis and self-hypnosis techniques to foster deep relaxation and profound personal transformation.

In each episode, Mark will guide you through fascinating insights into how the brain functions and how you can alter your thinking to enhance your life. This podcast is a beacon for anyone seeking answers on how to achieve a happier, more fulfilling life. It emphasizes the power of personal change and the potential within each of us to pursue a path of increased happiness and wellbeing.

Listening to "Seeking Happiness," you will gain not only knowledge but also practical tools to help kickstart or advance your journey. Mark is known for his open, honest communication, ensuring that every listener feels welcomed and supported.

Resources Provided by Mark:

1. Therapy Website: Mark de Freitas Hypnotherapy
2. Free Relaxation Recording: Enhance your sleep, reduce stress, and uplift your mood with a free relaxation recording. Download here. Remember to listen at bedtime with earphones, setting your device in flight mode for an uninterrupted experience.
3. LinkedIn Profile: Mark de Freitas
4. Facebook Page: Mark de Freitas Hypnotherapy

Join us on "Seeking Happiness" to unlock the doors to a better, happier you. Subscribe now and start your journey towards a brighter future filled with joy and wellbeing.